Call me ADD girl
Since I can't seem to just stick with an exercise plan without changing it around every third second, I offer you my current rendition of said plan:
- Sunday: Yoga-licious
- Monday: 30 minutes elliptical level 2, upper body weight training, abs
- Tuesday: 30 minutes elliptical level 2, lower body weight training, abs
- Wednesday: Yoga-licious, or regular ol' stretching, or rest day
- Thursday: 30 minutes elliptical level 2, 1/2 routine each of upper body and lower body weights, abs
- Friday: Extended cardio: 45 minutes elliptical, 30 minutes at level 2, 15 minutes at level 3 (or 25/20, or 15/30, or all of it at level 3 if I can manage it!)
- Saturday: Interval training - 5 minute cardio warm-up, rep of arms, one minute intense interval cardio, rep of legs, one minute of intense interval cardio, rep of arms... etc. through all exercises, all reps. Usually takes a little more than an hour.
Those 10 (or 13) pounds are *so* gone.
Since I can't seem to just stick with an exercise plan without changing it around every third second, I offer you my current rendition of said plan:
- Sunday: Yoga-licious
- Monday: 30 minutes elliptical level 2, upper body weight training, abs
- Tuesday: 30 minutes elliptical level 2, lower body weight training, abs
- Wednesday: Yoga-licious, or regular ol' stretching, or rest day
- Thursday: 30 minutes elliptical level 2, 1/2 routine each of upper body and lower body weights, abs
- Friday: Extended cardio: 45 minutes elliptical, 30 minutes at level 2, 15 minutes at level 3 (or 25/20, or 15/30, or all of it at level 3 if I can manage it!)
- Saturday: Interval training - 5 minute cardio warm-up, rep of arms, one minute intense interval cardio, rep of legs, one minute of intense interval cardio, rep of arms... etc. through all exercises, all reps. Usually takes a little more than an hour.
Those 10 (or 13) pounds are *so* gone.
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