I just totally kicked my own ass
Intervals day. The elliptical machine reading alone was 227 calories, and that's not with the weights stuff included.
Warm up five minutes on elliptical, 50% intensity
First interval - curls, forward raises, lateral raises - 5 lb weights, one set of 10-12 each
Elliptical - 70% intensity, one minute
Second interval - curls, forward raises, lateral raises - 5 lb weights, one set of 10-12 each
Elliptical - 70% intensity, one minute
Third interval - curls, forward raises, lateral raises - 5 lb weights, one set of 10-12 each
Elliptical - 80% intensity, one minute
Fourth interval - tricep kickbacks, chest press - 5 lb weights, one set of 10-12 each
Elliptical - 80% intensity, one minute
Fifth interval - tricep kickbacks, chest press - 5 lb weights, one set of 10-12 each
Elliptical - 80% intensity, one minute
Sixth interval - tricep kickbacks, chest press - 5 lb weights, one set of 10-12 each
Elliptical - 80% intensity, one minute
Seventh interval - leg extensions (20 lbs), lunges (holding 5 lb weights) - one set of 10-12 each
Elliptical - 80% intensity, one minute
Eighth interval - leg extensions (20 lbs), lunges (holding 5 lb weights) - one set of 10-12 each
Elliptical - 70% intensity, one minute
Ninth interval - leg extensions (20 lbs), lunges (holding 5 lb weights) - one set of 10-12 each
Elliptical - 70% intensity, one minute
Tenth interval - leg curls (10 lbs), squats (holding 5 lb weights) - one set of 10-12 each
Elliptical - 70% intensity, one minute
Eleventh interval - leg curls (10 lbs), squats (holding 5 lb weights) - one set of 10-12 each
Elliptical - 70% intensity, one minute
Twelvth interval - leg curls (10 lbs), squats (holding 5 lb weights) - one set of 10-12 each
Elliptical - 70% intensity, one minute
Cool down - three minutes 50% intensity on elliptical, then a lot of walking around and drinking water
Intervals day. The elliptical machine reading alone was 227 calories, and that's not with the weights stuff included.
Warm up five minutes on elliptical, 50% intensity
First interval - curls, forward raises, lateral raises - 5 lb weights, one set of 10-12 each
Elliptical - 70% intensity, one minute
Second interval - curls, forward raises, lateral raises - 5 lb weights, one set of 10-12 each
Elliptical - 70% intensity, one minute
Third interval - curls, forward raises, lateral raises - 5 lb weights, one set of 10-12 each
Elliptical - 80% intensity, one minute
Fourth interval - tricep kickbacks, chest press - 5 lb weights, one set of 10-12 each
Elliptical - 80% intensity, one minute
Fifth interval - tricep kickbacks, chest press - 5 lb weights, one set of 10-12 each
Elliptical - 80% intensity, one minute
Sixth interval - tricep kickbacks, chest press - 5 lb weights, one set of 10-12 each
Elliptical - 80% intensity, one minute
Seventh interval - leg extensions (20 lbs), lunges (holding 5 lb weights) - one set of 10-12 each
Elliptical - 80% intensity, one minute
Eighth interval - leg extensions (20 lbs), lunges (holding 5 lb weights) - one set of 10-12 each
Elliptical - 70% intensity, one minute
Ninth interval - leg extensions (20 lbs), lunges (holding 5 lb weights) - one set of 10-12 each
Elliptical - 70% intensity, one minute
Tenth interval - leg curls (10 lbs), squats (holding 5 lb weights) - one set of 10-12 each
Elliptical - 70% intensity, one minute
Eleventh interval - leg curls (10 lbs), squats (holding 5 lb weights) - one set of 10-12 each
Elliptical - 70% intensity, one minute
Twelvth interval - leg curls (10 lbs), squats (holding 5 lb weights) - one set of 10-12 each
Elliptical - 70% intensity, one minute
Cool down - three minutes 50% intensity on elliptical, then a lot of walking around and drinking water
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