Something new!
Beginning on 9/14, and going until 2/14/04, I will be performing my own self-imposed Personal Challenge (link is also over on the left). It involves following the nutrition and exercise routine as laid out in The Body Sculpting Bible for Women.
If you follow that link, some of the information might be rather cryptic. That's because it would take waaay too much time to put in all of the information on the program that's in the book. So if you have any questions or curiosities about it, feel free to e-mail me.
Along with following my progress on the program on the Challenge page, I'll also be tracking my change in stats on my new Stats page.
This is a no-excuses program. Six days per week of exercise, no exceptions (except, you know, if I'm barfing up a lung or something). Specific nutritional guidelines (which won't actually be too hard for me, since I've been almost-following them all along anyway).
Five months. Let's see if this works. I just wish I had a partner that was following this with me.
Beginning on 9/14, and going until 2/14/04, I will be performing my own self-imposed Personal Challenge (link is also over on the left). It involves following the nutrition and exercise routine as laid out in The Body Sculpting Bible for Women.
If you follow that link, some of the information might be rather cryptic. That's because it would take waaay too much time to put in all of the information on the program that's in the book. So if you have any questions or curiosities about it, feel free to e-mail me.
Along with following my progress on the program on the Challenge page, I'll also be tracking my change in stats on my new Stats page.
This is a no-excuses program. Six days per week of exercise, no exceptions (except, you know, if I'm barfing up a lung or something). Specific nutritional guidelines (which won't actually be too hard for me, since I've been almost-following them all along anyway).
Five months. Let's see if this works. I just wish I had a partner that was following this with me.
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